The Flame of attention
The edge of the wheel turns quickly, but in the center, there is silence and stillness.
This is the place of the unmoved mover. The four spokes of the wheel, the body, mind, heart, and soul, come together as one in the center.
The flame of attention lights the way on this lifelong journey. It is an endless and narrow path.
In this moving meditation, the goal is for the sword to slice through the flame of the candle without extinguishing it. Every muscle in the body must work together to distribute tension and release. The mind must be clear, and the eyes must stay on the flame. Every movement must be refined.
Mastery, in a larger sense, is an endless pursuit of perfection, which is impossible. The journey itself is the destination. What you are looking for is what is looking, but it can only be seen by degree.
After the cut, there is always a follow through and return to form. The attention does not wander. Every movement contains a hidden treasure. Every movement has a teaching.
The fist moves quickly to put the candle out. It is done with a focused punch without touching the flame. This kind of practice can improve other techniques that look very different on the surface.
Combining techniques in rapid succession requires a deep structuring of muscle memory. When cutting with a live blade, mistakes are very dangerous. This is why the movements are initially learned with wooden swords, and years of repetition are undertaken before handling a live blade.
The target can be stationary or it can be propped up in the unsupported position. Inspection of the mats reveals the angles of the cuts, which represent different cuts on the body. The spike has gone into the target more than an inch, and has entered at throat level.
The techniques here are classical, ancient patterns of movement passed down from master to student over many generations.
The modern applications of these techniques in practical self defense situations is an extensive and fascinating study. It is like studying music theory, so that the musician becomes capable of playing the same melody on many different instruments, mapping out patterns of movement according to a deeper structure than what is readily apparent.
Every great sword has a spirit. Through training, the soul of the swordsman is connected to the spirit of the blade, and they become one. The sword is always with him in spirit, even when he is training empty handed.
There are many points around the circle, but only one point in the center. There are many different weapons, but only one point of focus. The edge of the wheel turns quickly, but in the center, there is silence and stillness.
Samrangdo techniques train the mind as well as the body. The name of the art itself is an invitation to reflect and meditate in your daily practice.
May you be inspired to activate your higher mind, find your center and cut through the obstacles before you with the flame of attention. May you find the place of the unmoved mover.
Looking for info on training in Nashville? Check out our Guide to Nashville Martial Arts